1,250 Points
R125.00 ZAR
Silver Tier
1,250 / 5,000 PTS
- +250
Team Challenge: 'Weekend Warriors'
2024-07-26 - Shared Challenge Completion
- +500
Completed '7-Day Workout Streak'
2024-07-25 - Challenge Completion
- +0
Joined 'Monthly Distance Goal'
2024-07-24 - Challenge Start
- -8,999
Redeemed 'Performance Tech Hoodie'
2024-07-23 - Reward Redemption
- +30
Completed 'Hydration Hero - Day 1'
2024-07-22 - Challenge Progress
4-7-8 Breathing (5 Reps)
Complete 5 cycles of 4-7-8 breathing to calm your nervous system.
Instructions:
- Inhale through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale completely through your mouth for 8 seconds.
- Repeat for 5 full cycles.
- Rewards earned for completed workout only.
Video verification is required
Video verification is required to complete the challenge.
Reverse Plank with Chair
Hold a reverse plank using an office chair to strengthen your glutes, hamstrings, and core.
Instructions:
- Sit on the floor with your legs extended, hands on chair edge.
- Lift your hips until your body forms a straight line.
- Keep your core engaged and avoid letting your hips sag.
- Hold the position for the full duration.
- Rewards earned for completed workout only.
Video verification is required
Video verification is required to complete the challenge.
30-Second Plank
Hold a plank position to engage your core and build strength.
Instructions:
- Position yourself on your forearms and toes.
- Keep your body in a straight line from head to heels.
- Engage your core and glutes.
- Hold the position until the timer completes.
- Rewards earned for completed workout only.
Video verification is required
Video verification is required to complete the challenge.